Nutrient Comparison: AMP Energy Drink VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Broccoli Raab:
- 1 kilogram of AMP Energy Drink has 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 8.4 times more Copper, 107 times more Iron, 7.3 times more Magnesium, 4.3 times more Phosphorus, 65.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of AMP Energy Drink has 4.2 times more Carbohydrate and 31.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and 12.7 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.