Comparing Nutrients in 300 calories AMP Energy DrinkVS Broccoli Raab
Weight per 300 calories
AMP Energy Drink
652g
Broccoli Raab
1364g
AMP Energy Drink has 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Broccoli Raab?
AMP Energy Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Broccoli Raab:
300 calories of AMP Energy Drink have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 13.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 17.4 times more Calcium, 17.6 times more Copper, 223.7 times more Iron, 15.3 times more Magnesium, 9 times more Phosphorus, 136.6 times more Potassium, 10.5 times more Selenium, 2.6 times more Sodium, more Zinc and 2.2 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of AMP Energy Drink have 2 times more Carbohydrate and 15.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.8 times more Fat, more Omega 3, more Fiber and 26.5 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.