Nutrient Comparison: AMP Energy Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Broccoli Raab:
- 14 ounces of AMP Energy Drink have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 8.4 times more Copper, 107 times more Iron, 7.3 times more Magnesium, 4.3 times more Phosphorus, 65.3 times more Potassium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 4.2 times more Carbohydrate and 31.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 12.7 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.