Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 2.1 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 3.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Fresh Orange juice contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 2 times more Carbohydrate and 1.8 times more Sugars than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in seven ounces.