Comparing Nutrients in 100 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Fresh Orange juice
Weight per 100 calories
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Fresh Orange juice
222g
Raw Orange juice has 2 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is low in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Fresh Orange juice?
Fortified With Vitamin C Apple Juice Light MOTTS VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Fresh Orange juice:
Both Fortified With Vitamin C Apple Juice Light MOTTS and Raw Orange juice have similar amounts of vitamins per 100 kcal
Both Fortified With Vitamin C Apple Juice Light MOTTS and Fresh Orange juice provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Fresh Orange juice:
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2 times more Iron, 26.6 times more Sodium and 2.2 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Calcium and 1.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Protein
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.