Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Lemon, Sweetened, Powder versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Navel Oranges:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 1.6 times more Iron and 48.6 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 661.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have 8.2 times more Energy, 6.8 times more Omega 3, 7.9 times more Carbohydrate and 11.2 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.