Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 6.2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Navel Oranges:
Instant Tea, Lemon, Sweetened, Powder has 1.6 times more Iron, 48.6 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 11.5 times more Phosphorus and 661.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 8.2 times more Energy, 6.8 times more Omega 3, 7.9 times more Carbohydrate and 11.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber and 7.6 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.