Instant Tea, Lemon, Sweetened, Powder has 8.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Navel Oranges?
Instant Tea, Lemon, Sweetened, Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 50.6 times more Vitamin B1, more Vitamin B2, 27.8 times more Vitamin B3, more Vitamin B5, 43.1 times more Vitamin B6, 278.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Navel Oranges:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 5.9 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 175.9 times more Calcium, 31.9 times more Copper, 5.1 times more Iron, 30 times more Magnesium, 94.1 times more Phosphorus, 8 times more Potassium and 5411.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 25.7 times more Fiber and 62.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.