Nutrient Comparison: Unsweetened Lemon Instant Tea VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Lemon Instant Tea versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Unsweetened Lemon Instant Tea have 8.3 times more Vitamin B2, 12.5 times more Vitamin B3, 20 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1 and more Vitamin K than Unsweetened Lemon Instant Tea.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Unsweetened Lemon Instant Tea have 2.3 times more Copper, 4.6 times more Magnesium, 105.4 times more Manganese, 13.3 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 4.7 times more Sodium and 18.1 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Lemon Instant Tea have 4.3 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Unsweetened Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.