Comparing Nutrients in 300 calories Unsweetened Lemon Instant TeaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Unsweetened Lemon Instant Tea
87g
Canned Red Kidney Beans with Liquids
370g
Unsweetened Lemon Instant Tea has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Canned Red Kidney Beans with Liquids?
Unsweetened Lemon Instant Tea VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Unsweetened Lemon Instant Tea have 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.6 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Unsweetened Lemon Instant Tea.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Canned Red Kidney Beans with Liquids:
300 calories of Unsweetened Lemon Instant Tea have 24.7 times more Manganese and 3.1 times more Potassium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Calcium, 1.9 times more Copper, 7.1 times more Iron, 4.2 times more Phosphorus, 1.6 times more Selenium, 19.8 times more Sodium, 2.7 times more Zinc and 77.2 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Omega 3, 1.7 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Lemon Instant Tea as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.