Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cooked Frozen Carrots:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 9.1 times more Vitamin B2, 9.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Cooked Frozen Carrots:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.5 times more Copper, 16.7 times more Iron, 11.4 times more Magnesium, 181.9 times more Manganese, 4.5 times more Phosphorus, 13.4 times more Potassium, 3 times more Selenium, 7 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium and 25.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 9.1 times more Energy, 11 times more Carbohydrate and 5.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.2 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.