Nutrient Comparison: Frozen Wild Blueberries VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 6.5 times more Vitamin B6, 23.6 times more Vitamin C and 5.1 times more Vitamin E than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Wild Blueberries have 12.9 times more Manganese and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.9 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have 2.6 times more Carbohydrate and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Protein than Frozen Wild Blueberries.
- 7 ounces of Frozen Wild Blueberries provide inadequate amounts of Protein
- Both Frozen Wild Blueberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.