Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Cooked Chopped Frozen Broccoli:
Frozen Wild Blueberries have 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 6.5 times more Vitamin B6, 23.6 times more Vitamin C and 5.1 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Cooked Chopped Frozen Broccoli:
Frozen Wild Blueberries have 12.9 times more Manganese and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 1.9 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wild Blueberries have 2 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.