Nutrient Comparison: Cinnamon Bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon Bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon Bread vs California Red Kidney Beans:
- 7 ounces of Cinnamon Bread have 1.4 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
- 7 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cinnamon Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon Bread vs California Red Kidney Beans:
- 7 ounces of Cinnamon Bread have 3.8 times more Selenium and 35.3 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.7 times more Calcium, 17.2 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 7.1 times more Phosphorus, 20.1 times more Potassium and 5.2 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon Bread have 21.2 times more Fat, 4.8 times more Omega 3 and 57.8 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 7.1 times more Fiber and 3.5 times more Protein than Cinnamon Bread.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6