Comparing Nutrients in 100 calories Cinnamon BreadVS California Red Kidney Beans
Weight per 100 calories
Cinnamon Bread
39.5g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Cinnamon Bread, which is high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or California Red Kidney Beans?
Cinnamon Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs California Red Kidney Beans:
100 calories of Cinnamon Bread have 1.8 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 11.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Cinnamon Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs California Red Kidney Beans:
100 calories of Cinnamon Bread have 5 times more Selenium and 46 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Calcium, 13.2 times more Copper, 2.8 times more Iron, 11.2 times more Magnesium, 5.4 times more Phosphorus, 15.4 times more Potassium and 4 times more Zinc than Cinnamon Bread.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 27.6 times more Fat, 6.3 times more Omega 3 and 75.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.5 times more Fiber and 2.7 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6