Lets compare vitamin content per 100 grams of Cinnamon Bread vs California Red Kidney Beans:
Cinnamon Bread has 1.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs California Red Kidney Beans:
Cinnamon Bread has 3.8 times more Selenium, 35.3 times more Sodium and 3.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 17.2 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 7.1 times more Phosphorus, 20.1 times more Potassium and 5.2 times more Zinc than Cinnamon Bread.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 21.2 times more Fat, 4.8 times more Omega 3 and 57.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate, 7.1 times more Fiber and 3.5 times more Protein than Cinnamon Bread.
Both Cinnamon Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.