Comparing Nutrients in 7 ounces Seasoned Dry Bread Crumbs VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	26.2% 760kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	8.63% 2.76g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	26.8% 0.43g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.14g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.4% 3.93g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 21g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	50% 28g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.4% 0.82mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.7% 1.24mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.69μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	36% 361mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	278% 4167mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:

• 7 ounces of Seasoned Dry Bread Crumbs have 18.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 88 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
• 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:

• 7 ounces of Seasoned Dry Bread Crumbs have 2.8 times more Calcium and 700 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 6.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 3.4 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Seasoned Dry Bread Crumbs have 4.3 times more Omega 3, 2.9 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 10.1 times more Fat, 3.4 times more Saturated Fat, 4.7 times more Omega 6 and 1.8 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per seven ounces.