Comparing Nutrients in 1 kilogram Seasoned Dry Bread Crumbs VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	132% 3830kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	573% 97g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	179% 233g	130g per day for Men 19-50 years
Sugars	79% 57.4g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.3% 20g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 105g	g per day for Men 19-50 years
Fiber	129% 49g	150% 57g	38g per day for Men 19-50 years
Protein	252% 141g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	801% 9.6mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	385% 61.6mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	182% 1820mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	428% 9.84mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	449% 247μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	1400% 21000mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	445% 49mg	11mg per day for Men 19-50 years
Water	1.7% 63.5g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:

• 1 kilogram of Seasoned Dry Bread Crumbs has 18.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 88 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
• 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:

• 1 kilogram of Seasoned Dry Bread Crumbs has 2.8 times more Calcium and 700 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 6.5 times more Copper, 6.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 3.4 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seasoned Dry Bread Crumbs has 4.3 times more Omega 3, 2.9 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 10.1 times more Fat, 3.4 times more Saturated Fat, 4.7 times more Omega 6 and 1.8 times more Sugars than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per one kilogram.