Nutrient Comparison: Seasoned Dry Bread Crumbs VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Dry Bread Crumbs versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:
- 1 pound of Seasoned Dry Bread Crumbs has 18.1 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 88 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:
- 1 pound of Seasoned Dry Bread Crumbs has 2.8 times more Calcium and 700 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.5 times more Copper, 6.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 3.4 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Dry Bread Crumbs has 4.3 times more Omega 3, 2.9 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 10.1 times more Fat, 3.4 times more Saturated Fat, 4.7 times more Omega 6 and 1.8 times more Sugars than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter offer comparable quantities of Fiber and Protein per one pound.