Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Sunflower Seed Butter
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Seasoned Grated Dry Bread Crumbs , which is very high in comparison to other foods. Seasoned Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Sunflower Seed Butter?
Seasoned Dry Bread Crumbs VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:
500 calories of Seasoned Dry Bread Crumbs have 29.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B6 and 54.6 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Sunflower Seed Butter:
500 calories of Seasoned Dry Bread Crumbs have 4.6 times more Calcium, 1.9 times more Iron and 1127.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 4.2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 2.1 times more Zinc than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 7 times more Omega 3, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 2.1 times more Saturated Fat and 2.9 times more Omega 6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3