Nutrient Comparison: Toasted French or Vienna Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted French or Vienna Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted French or Vienna Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted French or Vienna Sourdough Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Toasted French or Vienna Sourdough Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted French or Vienna Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Toasted French or Vienna Bread have 3.1 times more Calcium, 7.7 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium than Toasted French or Vienna Sourdough Bread.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted French or Vienna Bread have 2.5 times more Energy, 2.4 times more Carbohydrate, 5.2 times more Sugars and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Toasted French or Vienna Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.