Nutrient Comparison: Multi-grain Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Sunflower Seed Butter:
- 7 ounces of Multi-grain Bread have 5.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 27 times more Vitamin C and 61.9 times more Vitamin E than Multi-grain Bread.
- Both Multi-grain Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Multi-grain Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multi-grain Bread vs Sunflower Seed Butter:
- 7 ounces of Multi-grain Bread have 1.6 times more Calcium and 127 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Multi-grain Bread.
- Both Multi-grain Bread and Sunflower Seed Butter contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multi-grain Bread have 4.1 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 13 times more Fat, 5.4 times more Saturated Fat, 5.8 times more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Multi-grain Bread.