Nutrient Comparison: Whole-wheat Pita Bread VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Cooked Broccoli Raab:
- 7 ounces of Whole-wheat Pita Bread have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 182.9 times more Vitamin K than Whole-wheat Pita Bread.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Cooked Broccoli Raab:
- 7 ounces of Whole-wheat Pita Bread have 3.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 33.8 times more Selenium, 7.5 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 2 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 10.5 times more Energy, 32.3 times more Omega 6, 17.9 times more Carbohydrate, 4.6 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.9 times more Omega 3 than Whole-wheat Pita Bread.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6