Nutrient Comparison: Bolillo Mexican Bread VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Stewed Canned Tomatoes:
- 7 ounces of Bolillo Mexican Bread have 14.8 times more Vitamin B1, 12.3 times more Vitamin B2, 7.8 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Stewed Canned Tomatoes:
- 7 ounces of Bolillo Mexican Bread have 1.2 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 11.5 times more Manganese, 5.6 times more Phosphorus, 64.7 times more Selenium, 2.3 times more Sodium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 12.2 times more Energy, 30.5 times more Fat, 53.9 times more Saturated Fat, 17 times more Omega 3, 13.1 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 11.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein