Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, whole-wheat, prepared from recipe, toasted versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Broccoli Raab:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 21.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Broccoli Raab:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 6.6 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 42.5 times more Selenium, 11.5 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3 times more Calcium and 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, whole-wheat, prepared from recipe, toasted have 13.9 times more Energy, 12 times more Fat, 10.5 times more Saturated Fat, 1.8 times more Omega 3, 99.3 times more Omega 6, 19.8 times more Carbohydrate, 11.1 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6