Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Bread, whole-wheat, prepared from recipe, toasted versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe, toasted vs Broccoli Raab:
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 21.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Broccoli Raab provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe, toasted vs Broccoli Raab:
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have 6.6 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 42.5 times more Selenium, 11.5 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3 times more Calcium and 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, whole-wheat, prepared from recipe, toasted have 13.9 times more Energy, 12 times more Fat, 10.5 times more Saturated Fat, 1.8 times more Omega 3, 99.3 times more Omega 6, 19.8 times more Carbohydrate, 11.1 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6