Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipe, toastedVS Broccoli Raab
Weight per 300 calories
Bread, whole-wheat, prepared from recipe, toasted
98g
Broccoli Raab
1364g
Bread, whole-wheat, prepared from recipe, toasted has 13.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Broccoli Raab?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or Broccoli Raab?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 8.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 13.2 times more Vitamin B5, 12 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 298.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs Broccoli Raab:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 3.1 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 41.6 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 7.9 times more Potassium, 6.5 times more Zinc and 49.3 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe, toasted have 7.2 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.5 times more Omega 3, 5.6 times more Fiber and 4.8 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6