Nutrient Comparison: Chinese Broccoli VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Oranges with Peel :
- 7 ounces of Chinese Broccoli have 6.6 times more Vitamin A, 3.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Oranges with Peel :
- 7 ounces of Chinese Broccoli have 1.5 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Iron than Raw Chinese Broccoli.
- Both Chinese Broccoli and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 16.9 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Fiber than Raw Chinese Broccoli.
- Both Chinese Broccoli and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.