Nutrient Comparison: Chinese Broccoli VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Oranges with Peel :
- 1 kilogram of Chinese Broccoli has 6.6 times more Vitamin A, 3.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Chinese Broccoli.
- Both Chinese Broccoli and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Oranges with Peel :
- 1 kilogram of Chinese Broccoli has 1.5 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Iron than Raw Chinese Broccoli.
- Both Chinese Broccoli and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 16.9 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Energy, 3.3 times more Carbohydrate and 1.7 times more Fiber than Raw Chinese Broccoli.
- Both Chinese Broccoli and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.