Nutrient Comparison: Boiled Broccoli VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 7 ounces of Boiled Broccoli have 3.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 24.4 times more Vitamin B2, 67.1 times more Vitamin B3, 25.8 times more Vitamin B5, 12 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Boiled Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 7 ounces of Boiled Broccoli have 9.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 22.2 times more Calcium, 23.1 times more Copper, 21.2 times more Iron, 15.7 times more Magnesium, 13.4 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 39.1 times more Selenium, 9.4 times more Sodium and 21.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 11.5 times more Energy, 29.7 times more Fat, 69.9 times more Saturated Fat, 50.6 times more Omega 6, 7.3 times more Carbohydrate, 12.2 times more Sugars, 1.3 times more Fiber and 8.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6