Lets compare vitamin content per 100 grams of Boiled Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Boiled and Drained Broccoli has 3.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 24.4 times more Vitamin B2, 67.1 times more Vitamin B3, 25.8 times more Vitamin B5, 12 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.8 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Boiled and Drained Broccoli has 9.5 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 22.2 times more Calcium, 23.1 times more Copper, 21.2 times more Iron, 15.7 times more Magnesium, 13.4 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 39.1 times more Selenium, 9.4 times more Sodium and 21.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Fructose than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 11.5 times more Energy, 29.7 times more Fat, 69.9 times more Saturated Fat, 50.6 times more Omega 6, 7.3 times more Carbohydrate, 12.2 times more Sugars, 1.3 times more Fiber and 8.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.