Comparing Nutrients in 100 calories Boiled BroccoliVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Boiled Broccoli
286g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Boiled Broccoli VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Boiled Broccoli have 2.4 times more Vitamin A, 6 times more Vitamin B1, 11 times more Vitamin C, 2 times more Vitamin E and 39.8 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Boiled Broccoli have 8.2 times more Potassium, 1.2 times more Sodium and 109.6 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 3.4 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Broccoli as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.1 times more Omega 3, 1.6 times more Carbohydrate, 23 times more Fructose, 8.8 times more Fiber and 1.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.6 times more Fat, 6.1 times more Saturated Fat and 4.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3