Nutrient Comparison: Boiled Broccoli VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Lime Juice:
- 7 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 10.8 times more Vitamin B9, 2.2 times more Vitamin C, 6.6 times more Vitamin E and 235.2 times more Vitamin K than Lime Juice.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Lime Juice:
- 7 ounces of Boiled Broccoli have 2.9 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 10.8 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 5.6 times more Zinc than Lime Juice.
- Both Boiled Broccoli and Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 14.9 times more Omega 3, 8.3 times more Fiber and 5.7 times more Protein than Lime Juice.
- Both Boiled Broccoli and Lime Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Raw Lime Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.