Comparing Nutrients in 300 calories Boiled BroccoliVS Lime Juice
Weight per 300 calories
Boiled Broccoli
857g
Lime Juice
1200g
Boiled Broccoli has 1.4 times more energy per 100g than Lime Juice. It has low energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Lime Juice?
Boiled Broccoli VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Lime Juice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Lime Juice:
300 calories of Boiled Broccoli have 27.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.7 times more Vitamin B9, 1.5 times more Vitamin C, 4.7 times more Vitamin E and 168 times more Vitamin K than Lime Juice.
300 calories of Lime Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Lime Juice:
300 calories of Boiled Broccoli have 2 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 11.4 times more Selenium, 14.6 times more Sodium and 4 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.4 times more Water than Boiled and Drained Broccoli.
300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 10.6 times more Omega 3, 5.9 times more Fiber and 4 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lime Juice offer comparable quantities of Energy and Fructose per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.