Comparing Nutrients in 1 pound Boiled Broccoli VS Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Lime Juice	5%	2%	93%

Macro Nutrients

	Boiled Broccoli	Lime Juice	Recommended Dietary Allowance
Energy	5.47% 159kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	29.4% 38g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.63% 3.36g	3.8% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	% 2.72g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 2.18g	g per day for Men 19-50 years
Fiber	39.4% 15g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Lime Juice	Recommended Dietary Allowance
Vitamin A	39% 349μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 294mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.58mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	533% 640μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Lime Juice	Recommended Dietary Allowance
Calcium	18% 181mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11% 405g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Lime Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broccoli vs Lime Juice:

• 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 10.8 times more Vitamin B9, 2.2 times more Vitamin C, 6.6 times more Vitamin E and 235.2 times more Vitamin K than Lime Juice.
• 1 pound of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Boiled and Drained Broccoli as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Broccoli vs Lime Juice:

• 1 pound of Boiled Broccoli has 2.9 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 10.8 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 5.6 times more Zinc than Lime Juice.
• Both Boiled Broccoli and Lime Juice contain similar levels of Water per one pound.
• 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Broccoli has 14.9 times more Omega 3, 8.3 times more Fiber and 5.7 times more Protein than Lime Juice.
• Both Boiled Broccoli and Lime Juice offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Broccoli as well as Raw Lime Juice provide inadequate amounts of Energy and Omega 6 in one pound.