Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Protein Powder Soy Based:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Protein Powder Soy Based:
- 7 ounces of Cooked Chopped Frozen Broccoli have 22 times more Water than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 5.4 times more Calcium, 77.1 times more Copper, 19.7 times more Iron, 4.9 times more Magnesium, 26 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 66.6 times more Sodium and 23.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Protein Powder Soy Based contain 13.9 times more Energy, 46.3 times more Fat, 61.7 times more Saturated Fat, 7.6 times more Omega 3, 183.2 times more Omega 6, 5.4 times more Carbohydrate, 15.1 times more Sugars, 2.2 times more Fiber and 17.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6