Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Protein Powder Soy Based
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Protein Powder Soy Based?
Cooked Chopped Frozen Broccoli VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Protein Powder Soy Based:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 11 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Protein Powder Soy Based:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 2.8 times more Magnesium, 2.1 times more Potassium, 7.5 times more Selenium and 304.4 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 5.6 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 4.8 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 2.6 times more Carbohydrate and 6.2 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 13.2 times more Omega 6 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Protein Powder Soy Based offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6