Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Protein Powder Soy Based:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Protein Powder Soy Based:
- 100 grams of Cooked Chopped Frozen Broccoli have 22 times more Water than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 5.4 times more Calcium, 77.1 times more Copper, 19.7 times more Iron, 4.9 times more Magnesium, 26 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 66.6 times more Sodium and 23.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Protein Powder Soy Based contain 13.9 times more Energy, 46.3 times more Fat, 61.7 times more Saturated Fat, 7.6 times more Omega 3, 183.2 times more Omega 6, 5.4 times more Carbohydrate, 15.1 times more Sugars, 2.2 times more Fiber and 17.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6