Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted French or Vienna Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Toasted French or Vienna Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 200.5 times more Vitamin C, 6.9 times more Vitamin E and 176.2 times more Vitamin K than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 7.8 times more Vitamin B1, 4.6 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Toasted French or Vienna Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.4 times more Water than Toasted French or Vienna Bread.
- While 7 oz of Toasted French or Vienna Sourdough Bread contain 1.4 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 42.4 times more Selenium, 65.5 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted French or Vienna Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted French or Vienna Sourdough Bread contain 11.4 times more Energy, 17.8 times more Fat, 60 times more Omega 6, 11.6 times more Carbohydrate, 2.4 times more Sugars and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted French or Vienna Bread offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6