Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Zinc and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 1.9 times more Copper, 1.6 times more Iron, 16.9 times more Selenium and 43.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 7 times more Energy, 100.4 times more Fat, 128.8 times more Saturated Fat, 7 times more Omega 3, 250.7 times more Omega 6, 3.5 times more Carbohydrate and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prepared Dry Mix Stuffing Bread offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6