Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yuba, Dry tofu skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Yuba, Dry tofu skin:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Yuba, Dry tofu skin:
- 7 ounces of Cooked Chopped Frozen Broccoli have 13.1 times more Water than Yuba, Dry tofu skin.
- While 7 oz of Dry soy beancurd sheets contain 6.4 times more Calcium, 96.2 times more Copper, 13.6 times more Iron, 16.9 times more Magnesium, 12.2 times more Phosphorus, 5.9 times more Potassium, 10 times more Selenium and 17.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry soy beancurd sheets contain 18.9 times more Energy, 267.5 times more Fat, 276.7 times more Saturated Fat, 31 times more Omega 3, 907.7 times more Omega 6, 1.3 times more Carbohydrate and 16.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yuba, Dry tofu skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6