Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.8 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- Both Cooked Chopped Frozen Broccoli and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 10.2 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus and 7 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.4 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pink Grapefruit Juice with Calcium contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10 times more Fiber and 6.1 times more Protein than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.5 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.