Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.8 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- Both Cooked Chopped Frozen Broccoli and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Copper, 10.2 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus and 7 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.4 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pink Grapefruit Juice with Calcium contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10 times more Fiber and 6.1 times more Protein than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.5 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.