Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked 51% Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.2 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.8 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.9 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 48.9 times more Selenium and 4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.7 times more Energy, 41.9 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked 51% Whole Wheat Pasta offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6