Comparing Nutrients in 7 ounces Cooked Chopped Frozen Broccoli VS Anise Seed

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Anise Seed	17%	35%	48%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Anise Seed	Recommended Dietary Allowance
Energy	1.9% 55.6kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	36.8% 6.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	76.4% 99g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	76.2% 29g	38g per day for Men 19-50 years
Protein	11% 6.15g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Anise Seed	Recommended Dietary Allowance
Vitamin A	11.2% 101μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	31.6% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88.4% 79.6mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Anise Seed	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	128% 1282mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	917% 73.3mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	125% 873mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	84% 2860mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	4.87% 180g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Anise Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Anise Seed:

• 7 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed.
• While 7 oz of Anise Seed Spices contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
• 7 ounces of Anise Seed have insufficient amounts of Vitamin A
• Both Boiled Chopped Frozen Broccoli as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Anise Seed:

• 7 ounces of Cooked Chopped Frozen Broccoli have 9.5 times more Water than Anise Seed.
• While 7 oz of Anise Seed Spices contain 19.6 times more Calcium, 26.8 times more Copper, 60.6 times more Iron, 13.1 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 10.1 times more Potassium, 7.1 times more Selenium and 18.9 times more Zinc than Boiled Chopped Frozen Broccoli.
• 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Anise Seed.
• While 7 oz of Anise Seed Spices contain 12 times more Energy, 132.5 times more Fat, 242.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
• 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
• 7 ounces of Anise Seed provide inadequate amounts of Omega 3