Anise Seed Spices have 12 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Anise Seed?
Cooked Chopped Frozen Broccoli VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Anise Seed?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Anise Seed:
100 calories of Cooked Chopped Frozen Broccoli have 38.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 67.4 times more Vitamin B9 and 23 times more Vitamin C than Anise Seed.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Anise Seed:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus, 1.7 times more Selenium, 8.3 times more Sodium and 114.5 times more Water than Anise Seed.
While 100 kcal of Anise Seed Spices contain 1.6 times more Calcium, 2.2 times more Copper, 5 times more Iron and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Anise Seed contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Anise Seed.
While 100 kcal of Anise Seed Spices contain 11 times more Fat and 20.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Anise Seed offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Anise Seed provide inadequate amounts of Omega 3