Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Anise Seed:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A, 5.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed.
- While 100 g of Anise Seed Spices contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Anise Seed have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Anise Seed:
- 100 grams of Cooked Chopped Frozen Broccoli have 9.5 times more Water than Anise Seed.
- While 100 g of Anise Seed Spices contain 19.6 times more Calcium, 26.8 times more Copper, 60.6 times more Iron, 13.1 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 10.1 times more Potassium, 7.1 times more Selenium and 18.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3 than Anise Seed.
- While 100 g of Anise Seed Spices contain 12 times more Energy, 132.5 times more Fat, 242.3 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Anise Seed provide inadequate amounts of Omega 3