Nutrient Comparison: Frozen Chopped Broccoli VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.4 times more Iron and 14.5 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber and 1.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 16.6 times more Energy, 41 times more Fat, 189.3 times more Saturated Fat, 16.6 times more Carbohydrate and 49.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy