Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, standard snack-type, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin C and 8.5 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 13 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 7 ounces of Frozen Chopped Broccoli have 31.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Calcium, 8.5 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Selenium, 33.4 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 and 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 7 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 19 times more Energy, 84.6 times more Fat, 109.2 times more Saturated Fat, 146.8 times more Omega 6, 12.2 times more Carbohydrate, 7.8 times more Sugars and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3