Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Frozen Chopped Broccoli	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	38.4% 37.3g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	50% 16g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	21.6% 3.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	118% 153g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.54g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	11% 111mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	25% 375mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.069% 2.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Frozen Chopped Broccoli, Unprepared and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Zinc and 70.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3, more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 18.7 times more Energy, 64.8 times more Fat, 184 times more Saturated Fat, 59.8 times more Omega 6, 16.2 times more Carbohydrate and 36.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber